April 24, 2020

Contrary to popular belief, dietary interventions to produce weight loss are quite efficacious. However the rate of recidivism is high at roughly 85%, with research demonstrating a substantial portion of weight lost being regained within just a few years (1). This is n...

April 14, 2020

Recovery and athletic performance is an important topic, and one that gets a fair bit of attention. However, information disseminated about recovery modalities often prioritize cumbersome methods with a poor return on investment. As is often the case the fundamentals t...

April 14, 2020

Low back pain (LBP) is a widespread phenomena that is estimated to effect roughly 85% of individuals at some point in their life (1). In fact, globally LBP is the leading cause of disability (2). Considering the prevalence of LBP it’s important to gain a better underst...

April 14, 2020

A common question I receive is “How do I make my own muscle-building diet?” This is a complex question, but today I’m going to answer that and take you through the complete step-by-step process. By the end, you’ll have a complete nutrition program set up and ready to g...

April 14, 2020

The sumo deadlift is cheating, this phrase is commonly thrown around in various powerlifting circles. The controversy often centers around the differences in range of motion between the sumo and conventional deadlift styles. The argument is overly simplistic and sounds...

April 14, 2020

There’s an ongoing debate on how important heavy weights are in order to get jacked. As with most trends, public opinion likes to cluster around the extremes. One day heavy weights are critical and the next they’re entirely unnecessary.

Realistically, we need to have a...

April 14, 2020

Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most common being Google, YouTube, or a fitness blog.

These can be a great place to start, but all beginners and many intermed...

April 14, 2020

As someone who has sustained two major back injuries early in my lifting career, I’ve become highly engaged in the current research on back pain and treatment/prevention protocols. Through this process of research and review, my position on back pain and its implicatio...

April 14, 2020

Many who begin a diet do so with the desire to improve their body composition. Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete.1

...

April 14, 2020

If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specificall...

Please reload

  • Facebook
  • Instagram

©2018 by stacked strength.