• HOME

  • ARTICLES

  • ABOUT

  • COACHING

  • CONTACT

  • PODCAST

  • More

    Use tab to navigate through the menu items.
    • YouTube
    • Facebook
    • Instagram
    Can You Gain Muscle and Lose Fat at the Same Time?

    Can You Gain Muscle and Lose Fat at the Same Time?

    Building muscle as you lose fat is the holy grail of developing an amazing physique. This is often called the “lean gains” approach. Is it possible, and if so, under what circumstances? These are the questions that will be answered throughout this article. But first, we need to discuss how muscle growth occurs so that we can evaluate the efficacy of this approach for body recomposition. To read the full article visit: https://www.elitefts.com/education/nutrition/dietary-scien
    Transparent Black.png
    • HOME

    • ARTICLES

    • ABOUT

    • COACHING

    • CONTACT

    • PODCAST

    • More

      Use tab to navigate through the menu items.
      • YouTube
      • Facebook
      • Instagram

      ©2018 by stacked strength.