Building muscle as you lose fat is the holy grail of developing an amazing physique. This is often called the “lean gains” approach. Is it possible, and if so, under what circumstances? These are the questions that will be answered throughout this article. But first, we need to discuss how muscle growth occurs so that we can evaluate the efficacy of this approach for body recomposition. To read the full article visit: https://www.elitefts.com/education/nutrition/dietary-scien