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    ARE YOUR GENETICS KEEPING YOU FAT?

    ARE YOUR GENETICS KEEPING YOU FAT?

    Genetics play a major role in athletic performance, muscular potential, stress tolerance, behaviour and much more. However all too often...
    IS CORTISOL MAKING YOU FAT?

    IS CORTISOL MAKING YOU FAT?

    Cortisol gets a lot of attention, and is often associated with increased difficulty to lose body fat. So, a good place to start is to...
    HEALTHY AT EVERY SIZE - FACT OR FICTION?

    HEALTHY AT EVERY SIZE - FACT OR FICTION?

    I was asked to give my thoughts on this subject so here they are. Our bodies and minds are resilient. We can be healthy at different...
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