ARE YOUR GENETICS KEEPING YOU FAT?
Genetics play a major role in athletic performance, muscular potential, stress tolerance, behaviour and much more. However all too often...
IS CORTISOL MAKING YOU FAT?
Cortisol gets a lot of attention, and is often associated with increased difficulty to lose body fat. So, a good place to start is to...
HEALTHY AT EVERY SIZE - FACT OR FICTION?
I was asked to give my thoughts on this subject so here they are. Our bodies and minds are resilient. We can be healthy at different...