August 17, 2019

Cardio is often avoided by powerlifters and even bodybuilders at times for fear that it will diminish results in strength and hypertrophy. The concern is based on a phenomena called the interference effect that occurs when pairing strength training and endurance traini...

August 14, 2019

Genetics play a major role in athletic performance, muscular potential, stress tolerance, behaviour and much more. However all too often people blame poor genetics for their inability to reach a certain physical target. This article will explore the role of genetics in...

August 10, 2019

Cortisol gets a lot of attention, and is often associated with increased difficulty to lose body fat. So, a good place to start is to break down the primary roles that cortisol plays in our bodies. Cortisol has numerous functions but the primary roles we'll focus on in...

August 9, 2019

The single most important factor in producing long term results is adherence. Having access to the best coaches and resources in the business won’t make any appreciable difference if you don’t follow through. I’ve been coaching for long enough to have seen this lack of...

August 9, 2019

This is likely not going to sit well with some people, but it’s important enough to risk the offence. What does it mean to be dedicated? Obviously the definition has a large degree of subjectivity since it exists on a sliding scale. 

I want to share my definition of ded...

August 7, 2019

I was asked to give my thoughts on this subject so here they are.

Our bodies and minds are resilient. We can be healthy at different weights and shapes within reason. Contrary to what most people believe about the body mass index (BMI) it is actually the most accurate p...

August 6, 2019

I've had many people reference the China study and specific individual studies in this discussion that "prove" dairy is harmful. 


The first step would be to reiterate that science never "proves" anything, it only disproves hypothesis and through averages makes assumpti...

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