With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

This is likely not going to sit well with some people, but it’s important enough to risk the offence. What does it mean to be dedicated?...

I was asked to give my thoughts on this subject so here they are. Our bodies and minds are resilient. We can be healthy at different...

I've had many people reference the China study and specific individual studies in this discussion that "prove" dairy is harmful. The...

Getting stronger requires more than just adding plates to the same three lifts. It requires some actual thought when it comes to exercise...