April 24, 2020

Contrary to popular belief, dietary interventions to produce weight loss are quite efficacious. However the rate of recidivism is high at roughly 85%, with research demonstrating a substantial portion of weight lost being regained within just a few years (1). This is n...

April 14, 2020

A common question I receive is “How do I make my own muscle-building diet?” This is a complex question, but today I’m going to answer that and take you through the complete step-by-step process. By the end, you’ll have a complete nutrition program set up and ready to g...

April 14, 2020

Many who begin a diet do so with the desire to improve their body composition. Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete.1


August 6, 2019

I've had many people reference the China study and specific individual studies in this discussion that "prove" dairy is harmful. 

The first step would be to reiterate that science never "proves" anything, it only disproves hypothesis and through averages makes assumpti...

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