Recovery and athletic performance is an important topic, and one that gets a fair bit of attention. However, information disseminated...

The sumo deadlift is cheating, this phrase is commonly thrown around in various powerlifting circles. The controversy often centers...

There’s an ongoing debate on how important heavy weights are in order to get jacked. As with most trends, public opinion likes to cluster...

Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of...

If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training...

Specificity is a core principle in sport science. It’s the degree of association between training and performance outcomes.1 If you’re a...

Building muscle and enhancing aesthetics in addition to performance is a perpetual battle for many powerlifters. One consideration is how...

Being able to identify and correct weaknesses in powerlifting is a critical aspect of long term progress. But one of the issues that some...

Cardio is often avoided by powerlifters and even bodybuilders at times for fear that it will diminish results in strength and...

Genetics play a major role in athletic performance, muscular potential, stress tolerance, behaviour and much more. However all too often...