Specificity Versus Transference In Powerlifting

April 14, 2020


Specificity is a core principle in sport science. It’s the degree of association between training and performance outcomes.1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.


Specificity exists on a spectrum—100% specificity as a powerlifter means your training would consist exclusively of competing in actual meets. However, no one does this and for obvious reasons.

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