The Pros And Cons Of Intuitive Eating And Body Composition

April 14, 2020

 

 

Many who begin a diet do so with the desire to improve their body composition. Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete.1

 

To read the full article visit:

 

https://breakingmuscle.com/fitness/the-pros-and-cons-of-intuitive-eating-and-body-composition

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