The Ultimate Guide to Designing a Muscle-Building Diet

A common question I receive is “How do I make my own muscle-building diet?” This is a complex question, but today I’m going to answer that and take you through the complete step-by-step process. By the end, you’ll have a complete nutrition program set up and ready to go.

We’ll also cover what to do after your diet ends, which is a topic that is hardly ever addressed but is critically important for maintaining your gains. Finally, we’ll cover how to integrate this process so you can rinse and repeat until you reach your desired body weight.

At the end of this article, all of the major points will be summarized into a step-by-step process of 10 bullet points that will take you from zero to having your complete kick-ass diet ready to go.

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